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Chapter 2: Know your boundaries, Know your limits

In a perfect world, every day would be productive and fulfilling… Personally, some of my days are the exact opposite and sometimes I would beat myself up over it. I would experience this ongoing cycle of wanting to do so much but not having the bandwidth to engage in seemingly “basic” tasks. Social media and even college institutions attempt to utter words like mental health and self-care but there is a disconnect in what rest, self-care and catering to mental health looks like.

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